Every year, millions of people around the world are diagnosed with cancer, and most follow the conventional path of chemotherapy and radiation. But what if there was another way? Liana Werner-Gray, diagnosed with cancer at just 21, made a bold decision to heal herself using nothing but food and natural remedies. This life-changing choice not only saved her life but also sparked her journey as a best-selling author and wellness advocate. Her story challenges everything we know about healing, showing that sometimes the most unexpected paths can lead to the most incredible results.
In a riveting conversation with Sam Tejada, CEO and founder of Liquivida®, on the A Healthy Point of View podcast, Liana Werner-Gray, best-selling author and the founder of The Earth Diet, shared her life-changing experience with food and how it healed her body. From facing a cancer diagnosis to becoming a passionate advocate for natural health, her story proves that, whether you’re looking to boost your mental health, manage anxiety, or prevent disease, the answers to a healthier life might just be on your plate.
One Superfood That Makes Your Body Cancer-Proof!
The Journey to Healing: A Personal Story
Liana’s path to health began when she was diagnosed with cancer at just 21 years old. Her cancer was located in the lymphatic system and had not spread. But it was the wake-up call she needed. Prior to her diagnosis, Liana had been consuming a poor diet and binge eating processed foods for five years, and she felt the toll it was taking on her body. After discovering a lump in her neck, Liana went through multiple misdiagnoses, from stage one cancer to pre-cancerous, with her blood showing alarming signs of leukemia and other health issues.
Rather than undergoing conventional treatments like chemotherapy or surgery, Liana sought the help of a naturopath and functional medicine practitioner. She decided to heal her body naturally by focusing on gut health, detoxing, and eating nutrient-dense foods. Her healing journey included colonics, coffee enemas, and juicing, which she credits for turning her health around.
From Personal Healing to Public Advocacy
Liana’s experience with healing cancer naturally led to her first book, The Earth Diet. The book, which focuses on eating only natural, whole foods from the earth, resonated with many and went viral, opening the door for her career as a wellness advocate. Through her blog, Liana shared her cancer journey, and the response was overwhelming, with readers worldwide reaching out for advice on how to heal naturally.
But it wasn’t without its challenges. Liana faced significant pushback from the mainstream media and medical establishments, even receiving threats for speaking out about alternative cancer treatments. Despite the backlash, Liana remained steadfast in her belief that food could heal, and this message became the foundation for her work moving forward.
Healing with Food: The Power of Gut Health
Liana’s belief in the power of food to heal is at the core of her work. She shares that the first step in her healing was focusing on gut health. Through detox protocols, including colonics and coffee enemas, she began to heal her digestive system and restore balance to her body. This shift in focus to gut health was revolutionary for Liana and laid the foundation for her approach to wellness.
One of Liana’s favorite healing tools is liquid chlorophyll. Found in dark leafy greens, chlorophyll is a compound that provides a wealth of benefits, including improved energy, cellular detoxification, and enhanced blood circulation. She believes that incorporating chlorophyll into the daily diet is one of the easiest and most impactful steps to achieving long-term health.
The Importance of Bioindividuality in Healing
Liana is a strong advocate for bioindividuality — the concept that each person’s body is unique and requires personalized care. For her, healing from cancer meant incorporating both raw and cooked foods into her diet, as well as including some animal protein. She stresses that what works for one person may not work for another, and it’s important to listen to your body and adjust your diet based on your needs.
Her approach to nutrition is practical and flexible, providing alternatives to unhealthy foods without requiring people to feel deprived. In her second book, Ten Minute Recipes, Liana offers quick and easy recipes that are both nourishing and satisfying, making it easier for people to eat healthy without spending hours in the kitchen.
Natural Supplements for Anxiety and Mental Health
Liana’s third book, Anxiety Free with Food, was born out of her own struggles with anxiety. After healing her body from cancer, Liana found herself still dealing with anxiety, which led her to explore the connection between food and mental health. Her functional doctor discovered that she was deficient in omega-3 fatty acids, a deficiency that can contribute to anxiety. Once she started supplementing with omega-3s, Liana experienced a dramatic shift in her mood and energy.
In her book, Liana shares strategies for improving mental health through nutrition, including the importance of omega-3s, magnesium, and other key nutrients. She believes that many people are suffering from anxiety and depression simply due to nutritional deficiencies, and addressing these gaps can lead to significant improvements in mental well-being.
Fighting for Change: The MAHA Movement
Liana is not only a wellness advocate but also an active participant in the MAHA Movement (Make America Healthy Again). She shares the goal of reducing chronic disease and cancer rates in the U.S. within the next two years. This movement also aims to eliminate harmful seed oils, expose glyphosate (a known carcinogen), and improve food education in schools.
Liana believes that the widespread use of glyphosate in conventional farming practices is contributing to a rise in cancer and other chronic diseases. She is also advocating for better food choices in schools and pushing for the removal of toxins from food. Her passion for exposing the truth about the food industry is evident in her ongoing activism and work with like-minded individuals to make a change.
Moving Forward: A New Vision for Health
As Liana continues to raise awareness about the importance of nutrition in healing, she remains committed to her mission of educating the public on how to take control of their health. With her new book on cancer prevention, the MAHA Movement’s mission, and ongoing advocacy for healthier food practices, Liana is leading the charge for a healthier future.
To learn more about Liana’s work, her books, and her mission, visit her website The Earth Diet or follow her on social media for more updates on her latest projects. The fight for better health is just beginning, and Liana is at the forefront, pushing for lasting change in the way we approach wellness.