Healing Isn’t as Hard as We Make It
“True freedom and happiness lie in coming home to yourself. Healing isn’t as hard as we make it—it’s about reconnecting with who you truly are,” shares Dr. JoQueta Handy, CEO of Handy Wellness and Brilliant Blends. In her heartfelt conversation with Sam Tejada, CEO of Liquivida®, on A Healthy Point of View podcast, Dr. Handy brings together ancient wisdom, modern science, and a compassionate approach to help others rediscover their path to wellness.
From the power of our inner child to the ground-breaking potential of quantum biofeedback and psychedelics, Dr. Handy’s philosophy offers a profound journey toward self-discovery and healing. Her message is simple but powerful: the path to healing starts within, and its ripple effects can change the world around us.
From Autism to Anxiety: How Bioquantum is Changing Lives Globally! | Dr. JoQueta Handy | Ep. 31
The Inner Child: Finding Freedom in Connection
Dr. Handy believes that healing begins with reconnecting to our authentic selves, often buried under layers of conditioning and societal pressure. “Many of our struggles stem from voices we developed as children—voices meant to protect us, but that often hold us back as adults,” she explained.
These voices, which may whisper, “You’re not enough” or “This won’t work,” aren’t the enemy. Dr. Handy described them as loyal protectors, stuck in the past, waiting for an acknowledgment. Through Internal Family Systems (IFS), a therapeutic model she champions, she helps patients give these voices the compassion they need to transform.
Dr. Handy explained that when we take the time to listen to these parts of ourselves, we often discover hidden wisdom and strength. It’s not just about fixing what’s broken but about learning to accept the parts of ourselves we’ve ignored or silenced over the years. The process is less about fixing and more about reconnecting with the authentic self, often represented by the innocence and curiosity of the inner child.
Sam Tejada shared a personal example from his own life, saying that he often reconnects with “five-year-old Sam”—that younger version of himself who was curious, playful, and full of joy. For him, remembering that version of himself helps him overcome challenges with a fresh perspective and reminds him of what really matters. This practice is a crucial step toward true freedom and happiness. It urges everyone to ask, “What does my inner child want me to know today?”
Quantum Biofeedback: Healing Through Frequency
Dr. Handy utilizes quantum biofeedback, a cutting-edge technology that uses frequencies to assess and address the body’s imbalances. Rooted in quantum physics, this method has transformed the way she helps her patients, particularly nonverbal autistic children.
“It’s like giving the body a voice,” she explained, describing how quantum biofeedback identifies and alleviates physical and emotional stress. She highlighted its scientific foundation, referencing Einstein’s “spooky science,” which demonstrates how cells can communicate across distances.
Through this technique, Dr. Handy has facilitated breakthroughs for patients dealing with trauma, chronic illness, and more, bridging the gap between traditional medicine and energy healing.
The Power of Psychedelics in Healing
Dr. Handy is a strong advocate for the therapeutic use of psychedelics, which foster neuroplasticity, creating new pathways in the brain that address deep-seated emotional challenges.
Her work with psychedelics includes microdosing, which has been shown to reduce anxiety, depression, and addiction rates by up to 70%. She emphasized the importance of intention and professional guidance, noting her involvement with the Microdosing Collective, a nonprofit advocating for responsible legalization.
Dr. Handy describes her personal experience with psychedelics as “the healing I didn’t know I needed.” For her, these therapies not only heal the brain but also strengthen the spiritual connection that is vital for overall wellness.
Practical Tools for Everyday Wellness
Dr. Handy believes wellness should be accessible to everyone and offers practical strategies that can be easily implemented:
- Breathwork: Somatic breathwork, a technique that activates the nervous system, can naturally improve mental clarity. She recommended apps like Othership and methods inspired by Wim Hof for guided sessions.
- Gratitude Practice: Expressing gratitude can shift emotional states and foster positivity. Journaling and reflective practices can deepen this connection.
- Energy Cleansing: Simple practices like grounding (walking barefoot on grass) and chakra-focused meditations can release negative energy and restore balance.
Innovative Products for Brain and Emotional Health
Dr. Handy’s work extends beyond her practice to innovative wellness products. She developed two adaptogen-based supplements, Adapt and Enrich, designed to optimize brain health and emotional resilience:
- Adapt: Improves memory, reduces anxiety, and enhances REM sleep. Clinical results show that Adapt improves REM sleep efficiency within 48 hours, a vital benefit for preventing brain fog and long-term cognitive decline.
- Enrich: Boosts energy, elevates mood, and sharpens focus, making it ideal for athletes, professionals, or anyone seeking mental clarity.
These blends, inspired by her work with autistic children, are suitable for everyone. “What works for autistic children works for all of us,” she noted.
Spirituality as a Foundation for Wellness
For Dr. Handy, spirituality is a cornerstone of healing. “Spirituality doesn’t mean religion,” she clarified. Instead, it’s about connecting to something greater, whether that’s a higher power, the universe, or one’s inner self.
She encouraged people to begin with simple practices, such as asking, “What does my soul want me to know today?” or starting a gratitude journal. These practices, breathwork, and meditation can deepen one’s connection to self and foster long-lasting wellness.
Energy Medicine: The Future of Healthcare
Dr. Handy views energy medicine as the future of healthcare. Techniques like quantum biofeedback, light therapy, and homeopathic frequency medicine align with the body’s natural vibrations to promote healing.
She highlighted the importance of the pineal gland, often called the body’s “antenna,” and how breathwork can decalcify it, enhancing intuition and spiritual connection.
A Compassionate Career Built on Experience
With over 30 years of experience working with autistic children, Dr. Handy’s career is rooted in compassion and taught her the importance of recognizing each person’s unique talents, whether expressed through movement, rhythm, or “heart talk.”
As she transitioned into broader wellness practices, she carried these lessons forward, helping patients of all backgrounds rediscover their vitality.
Bringing It Home
Dr. Handy’s message is clear: healing begins by coming home to yourself. Whether through reconnecting with your inner child, exploring the effective power of quantum biofeedback and psychedelics, or effective practical wellness tools, the journey to healing is within reach. As she beautifully puts it, “The path to healing starts within, but its ripple effects can transform the world around us.”
For those looking to start their journey, Dr. Handy offers resources through her websites My Brilliant Blends and DrHandy.com. The innovative methods she champions remind us that healing is not just a destination but a beautiful, ongoing process of becoming whole.