We’re living in an age of health overload—countless diets, fitness plans, supplements, and TikTok trends promising transformation. Yet despite this abundance of advice, many people feel more confused, exhausted, and out of sync with their bodies than ever.
To cut through the noise, Sam Tejada, CEO and Founder of Liquivida®, invited Sam Cutler, a Harvard-trained nutrition health coach and Founder of mindfull.so, to his A Healthy Point of View podcast. Together, they unpack the future of health—one rooted in personalization, education, and functional healing.
With years of experience and a deeply personal passion for wellness, Sam Cutler is helping people regain control of their health through personalized nutrition, smart lab testing, and education that empowers them to take action—without the overwhelm.
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The Wellness Wake-Up Call: Why Feeling “Normal” Isn’t the Goal
For many of Sam’s clients, the first meeting is a wake-up call. They walk in saying, “I’m just tired all the time,” or “My weight hasn’t changed in months,” or “I feel off, but my doctor says everything’s fine.”
That’s the first myth Sam debunks: just because something is common doesn’t mean it’s normal. Constant fatigue, bloating, brain fog, hormone imbalances—these are signals, not random flukes. They’re your body’s way of communicating that something’s off. And Sam believes we should start listening.
“We’ve normalized dysfunction,” she says. “But health isn’t about pushing through. It’s about tuning in.”
From Guesswork to Game Plan: The Power of Testing
Cutler’s approach starts with one powerful principle: test, don’t guess. Instead of trial-and-error dieting or symptom masking, she relies on functional bloodwork to get a full picture of what’s really going on inside the body.
She doesn’t just look at one or two markers—she looks at the whole ecosystem. Vitamin and mineral deficiencies, hormone imbalances (especially cortisol and thyroid), blood sugar patterns, gut health indicators, and more.
This comprehensive view becomes the foundation for a plan that’s tailored to the individual—not based on trends, but on truth.
Your Symptoms Aren’t Random—They’re a Map
What makes Sam’s method powerful is that she treats symptoms like data. Whether it’s poor sleep, anxiety, stubborn belly fat, or irregular cycles, she connects the dots to figure out why the body is reacting that way. It’s never about judgment—it’s about curiosity.
For instance, many of her female clients struggle with hormonal chaos—feeling like they’re doing everything “right” but still not seeing results. Sam helps them align their habits with their menstrual cycle, understand how hormones like estrogen and progesterone fluctuate, and use that information to optimize their food, movement, and rest. It’s not just science—it’s strategy.
“Once you understand your body’s patterns,” she says, “you can stop fighting it and start working with it.”
From Quick Fixes to Long-Term Change
Sam isn’t in the business of 30-day challenges or crash detoxes. Her approach is rooted in sustainable, realistic shifts. Drink more water. Get sunlight in the morning. Eat more whole foods. Support your liver and gut. Track your sleep.
These small changes—done consistently—create compounding results. And because the plan is based on your body’s data, the results stick.
As Sam Tejada puts it during the podcast, “You’re no longer shooting in the dark. You’re working with clarity.”
The Coaching Gap: Why Information Alone Isn’t Enough
One of the most striking insights from the podcast was the role of coaching in the wellness journey. While doctors often provide diagnoses, they rarely offer the day-to-day support people need to implement change. That’s where coaches like Sam Cutler make a transformative difference.
She helps clients build habits, stay accountable, pivot when needed, and navigate real life—the stress, the travel, the cravings. Coaching bridges the gap between knowing what to do and actually doing it.
“People don’t need more information,” she says. “They need someone to walk alongside them and help them apply it.”
The Health Metrics That Matter Most
Sam isn’t just focused on the scale. In fact, she often encourages clients to ditch the obsession with weight and focus on functional metrics instead: energy levels, mental clarity, digestion, sleep quality, mood, and inflammation.
Because when those areas improve, weight loss often becomes a byproduct—not the primary goal.
And for those who are already fit or lean but still feeling off? Sam shows them how to go deeper—optimizing micronutrients, improving recovery, managing stress hormones, and rebalancing the systems that keep them running at their best.
Wellness Is Not a Luxury. It’s a Lifeline.
Perhaps the most powerful takeaway from this conversation is that you don’t have to wait until you’re sick to care about your health. Prevention is the new medicine, and the best time to invest in your wellness was yesterday—the second-best time is now.
Sam Cutler is building a new model of healthcare—one that’s proactive, personalized, and patient-centered. And in doing so, she’s giving people something most have lost: hope.
Final Thought: You’re Not Meant to Just “Get By”
You’re not lazy. You’re not broken. You’re not stuck. You may just need the right tools, the right tests, and the right guide.
And with coaches like Sam Cutler leading the way, a future of vibrant, personalized health isn’t just possible—it’s within reach.