What if living to 150 years old (or more) really wasn’t a dream, but a reality just beyond our fingertips? In the latest episode of A Healthy Point of View podcast, Sam Tejada, CEO and Founder of Liquivida®, invited Dr. Bob Goldman, co-founder of A4M (the American Academy of Anti-Aging Medicine), who shares how he went from being a paramedic to becoming a world expert in health optimization and longevity.
Dr. Goldman’s deep passion for improving lives is rooted with a lens outside of our most traditional healthcare models and instead jumps into topics like biohacking, self-care, and an ambitious vision for a future where not only a long life but a healthy life that lasts far into our later years is very possible.
The Shocking Truth About America’s Health Crisis: Dr. Robert Goldman Reveals All | Ep. 27
The Evolution of Anti-Aging Medicine
Much had been accomplished with anti ageing medicine since its birth. Dr. Goldman documents how the field has grown from first notions to maturing as a vibrant, viable, and growing field within mainstream healthcare.
“When we started A4M, the concept of anti-aging was considered fringe,” Dr. Goldman explains. “However, we recognized early on that the body’s aging process is not just about inevitable decline but rather a complex series of factors that we can influence.”
A4M has labored tirelessly to pull anti-aging medicine into the mainstream, bringing research and innovation that allows doctors to equip patients with the means and knowledge to live not only longer, but also healthier, and more vibrant lives. Dr. Goldman points out that anti-aging medicine isn’t just about aesthetics; it’s about optimizing your overall wellness, enhancing metabolic health, and increasing longevity.
The Role of Functional Medicine in Anti-Aging
Functional medicine is a way of practicing medicine that focuses on maintaining the optimum function of the body, identifying problems at their source, and using treatments tailored to each person’s underlying biology. This is the perfect fit with the premise of preventive healthcare, this approach is a key component of anti-aging strategies.
“Functional medicine is truly at the heart of anti-aging,” says Dr. Goldman. “By understanding the unique biochemistry of each patient, we can intervene at a much earlier stage and help prevent the diseases associated with aging, rather than just treating symptoms once they appear.”
Dr. Goldman discusses how hormone replacement therapy, regenerative treatments, and lifestyle changes can keep you from speeding through the aging process. For example, hormone optimization is a key area where anti-aging medicine has seen remarkable advancements. “Hormones like testosterone, estrogen, and growth hormones play a significant role in aging, and optimizing these can significantly improve a person’s quality of life,” he adds.
Transforming Health Education in Underserved Communities
Dr. Goldman starts by recalling his early years working in challenging environments, drawing parallels between the drastic circumstances in his own life and the obstacles faced by many in urban, low-income neighborhoods today.
With an emphasis on real change, he points out that the first and most important factor is diet. Fast food, which is often the only accessible option in economically disadvantaged areas, continues to be a major barrier to improved health.
“Changing the nature of fast food is step one. If we can provide healthy alternatives, that’s where we start making a real impact,” says Dr. Goldman. He goes on to emphasize how small shifts in community-based nutrition could go a long way in altering the overall health trajectory of these populations.
According to Dr. Goldman, school systems are pivotal in influencing lifelong health habits, especially in inner cities. “Improving school lunches and giving kids better access to proper nutrition is critical,” he says. “This could change the way children view food, and in turn, change the future of public health.”
Mentorship: A Vital Resource for Youth
Beyond just nutrition, Dr. Goldman touches on the social challenges that affect youth growing up in tough urban areas. He stresses the importance of offering physical fitness opportunities, which can be a lifeline for young people who are at risk of falling into danger.
“Having a place to go, a space where kids can train, learn discipline, and interact with mentors can make all the difference,” he explains. Dr. Goldman also draws specifically from his personal sports experience to offer the value of a coach or mentor who is not only there to help you be a better athlete, but also a better person.
“A coach, especially in a structured program, can provide the guidance and discipline that many young people lack at home.” He elaborates on the role of mentorship, likening it to his own experiences with figures like Jack LaLanne, who instilled values of health and fitness in him at a young age. “You will listen to a mentor faster than you’ll listen to your parents. It’s just the way it works.”
The Role of Technology in Health and Wellness
On the future of health technology, Dr. Goldman didn’t steer the conversation away from grassroots solutions. He sees an incredible opportunity to improve personal health with artificial intelligence (AI) and biohacking. But he also warns people not to over-rely on tech at the expense of human association.
“The biggest threat to the planet is not nuclear war. It’s AI,” Dr. Goldman says, sounding a cautious note. “Once computers start talking to each other, they might just decide humans aren’t worth saving. We need to ensure that technology is used responsibly, and not just as a quick fix.”
Of course, this cautionary tale suggests that while technology makes some things better, it should never be allowed to replace those most basic human interaction and empathy needs, particularly when it comes to health.
Taking Responsibility for Personal Health
The ultimate message from Dr. Goldman is this: we need to take care of our own health. He also strongly supports self-responsibility as he states nobody is responsible for making the changes needed to have a healthier life other than the individual ready to take the first step. No matter what —whether it’s beginning a new exercise routine or regulating a better diet—change begins with the person in the mirror.
“We’ve got to stop relying on others for our health. It’s not the doctor’s responsibility to make you healthy—it’s yours,” he asserts. “You need to take action, get up at 5 a.m., do your workouts, and change your habits. If we want change, we have to be the ones to create it.”
It’s not just a call for action, but a personal mantra that everyone can use in their own life. He also stresses the need to overcome failures and doesn’t see failures as setbacks but as opportunities for growth and character.
The Future of Health and Wellness
Dr. Goldman has hopes for healthier living in the future, especially in underserved communities. But he recognizes that changes must be made at every level—from government policies to grassroots efforts.
Dr. Goldman envisions a world where technology and human effort come together to dramatically increase healthy lifespans, perhaps even to 120 or 150 years. With a blend of passion for science and a deep commitment to improving human health, he is determined to continue his work in both the fields of medicine and spiritual wellness.