Longevity isn’t something you chase at 60. It’s something you build from childhood.
That belief sits at the heart of a powerful and refreshing conversation on “A Healthy Point of View” podcast, where Sam Tejada, CEO and Founder of Liquivida®, welcomes Love Lolli and Legend Lolli, young media stars, wellness advocates, and the on-camera hosts behind Biohack Yourself. Though they may be the youngest guests to ever appear on the podcast, their understanding of health, longevity, and biohacking rivals that of experts twice their age.
What unfolds is a conversation that challenges conventional healthcare, redefines childhood wellness, and makes one thing clear: the future of health depends on how early we start taking responsibility for our bodies.
The Youngest Biohackers in the World EXPOSE Why Kids Are Getting Sicker | The Lolli Kids | Ep. 117
From Child Actors to Wellness Advocates
Love and Legend’s journey into the wellness space didn’t begin with trends; it began with real health struggles.
Love developed a persistent lymph node that lingered for years despite countless doctor visits, therapies, and conventional interventions. Legend, meanwhile, faced mold exposure early in life that led to repeated misdiagnoses ranging from cancer to Lyme disease to autism. It wasn’t until their family turned to holistic and functional medicine that answers and healing finally appeared.
Those experiences reshaped their mission.
Instead of accepting surface-level diagnoses and reactive treatment, Love and Legend leaned into biohacking, root-cause healing, and education. What started as a personal healing journey evolved into Biohack Yourself, a platform dedicated to empowering their generation with tools for real, lasting health.
What’s Broken in Traditional Healthcare
One of the most striking moments in the conversation comes when Legend speaks candidly about the flaws of the traditional healthcare system. While acknowledging that not all doctors have bad intentions, he highlights a system that often treats symptoms instead of causes, especially in children.
Medication becomes the default. Chronic illness becomes normalized. And patients are left cycling through prescriptions rather than solutions.
In contrast, functional and holistic approaches focus on understanding why the body is struggling in the first place, an approach that ultimately helped both Love and Legend heal when nothing else worked.
Why Today’s Kids Are Sicker Than Ever
Love doesn’t mince words: today’s generation is the sickest generation in history.
Ultra-processed food, excessive screen time, blue light exposure, environmental toxins, and poor-quality water are quietly shaping children’s health long before adulthood. Rather than waiting for illness to appear, Love believes prevention must begin early, by teaching kids how to listen to their bodies, nourish their cells, and protect their nervous systems.
That belief fuels everything they do, from interviews with top biohackers to documentaries, magazines, and on-camera education.
Learning From the World’s Top Biohackers
Through Biohack Yourself, Love and Legend have interviewed some of the most influential figures in wellness and longevity, including Brian Johnson, Lindsay Lohan, and global thought leaders in biohacking and human optimization.
These conversations taught them that longevity isn’t about chasing hacks, it’s about consistency, self-awareness, and respecting the body’s signals.
As Love puts it: slow down, reduce stress, and ask your body what it actually needs. Healing doesn’t happen in chaos; it happens when the body feels supported.
Biohacking as a Daily Lifestyle
For Love and Legend, biohacking isn’t occasional; it’s part of daily life.
Their routines include PEMF therapy, red light exposure, hydrogen inhalation, targeted supplementation, movement-based recovery tools, and intentional hydration. Each modality is used with purpose, not excess, and always with education behind it.
One standout practice is hydrogen therapy, which Love describes as one of the most powerful longevity tools available. Because hydrogen is the smallest molecule in existence, it can penetrate cells directly, supporting regeneration at the most fundamental level.
The philosophy is simple: if your cells stay young, your body follows.
Redefining Screen Time for the Next Generation
Rather than banning technology outright, Love and Legend practice intentional exposure.
They follow a structured screen protocol, earning limited screen time through movement, reading, wellness practices, and real-life engagement. Blue-light-blocking glasses play a key role, protecting young eyes from constant digital exposure and helping preserve circadian rhythms.
Their goal isn’t restriction, it’s balance. Dopamine shouldn’t come from screens alone; it should come from living.
Food, Water, and the Reality of What Kids Consume
The conversation takes a sharp turn toward nutrition, particularly what children are fed at school.
From ultra-processed lunches to pesticide-heavy produce and fluoridated water, Love and Legend point out how everyday food choices quietly impact brain health, hormones, and long-term vitality. They emphasize the importance of organic sourcing, filtered water, and understanding where food actually comes from.
The message isn’t fear, it’s awareness.
Longevity Is Possible, If We Start Now
Perhaps the most inspiring takeaway from the episode is optimism.
Love and Legend believe living past 100, or even 150, isn’t a fantasy. It’s possible with the right habits, education, and respect for the human body. They’ve seen it firsthand through centenarians they’ve interviewed and the experts they’ve learned from.
Longevity isn’t about escaping aging; it’s about aging well.
And that process doesn’t start later in life. It starts now.