August 29, 2025

What if the tiniest molecule in the universe had the power to help you recover faster, think clearly, and maybe even live longer? It sounds like a wild wellness claim, right? But molecular hydrogen (H₂) isn’t just another fad; it’s something scientists, doctors, and athletes are seriously paying attention to. On an episode of “A […]

When we think of strength and conditioning, most people imagine weights, drills, and endless hours of sweat. But for world-renowned performance coach Phil Daru, training athletes, especially fighters, is about much more than physical preparation. It’s about building resilience, preventing injury, and developing the mindset that separates good athletes from great ones.On a recent episode