Author name: Muhammad Hamza Shakoor

What does it mean to live a good life? It is an easy question to ask and a much harder one to answer. For Bob Duggan, the answer has little to do with a number in a bank account or a title attached to his name. His ideas come back to something much simpler: taking

There is always something new in the wellness world. A new test. A new supplement. A new way to track your sleep. A new protocol that promises to help you feel better, live longer, or perform at your best. But according to Jess Kane of BodyBio, some of the most important parts of health are

We have more information about our health than ever before. We can track sleep, count steps, monitor heart rate, study blood work, and collect data from devices throughout the day. But having more information does not always mean we understand ourselves better. That tension came up throughout a recent episode of “A Healthy Point of

What if a few strands of your hair could become a biological resource for your future health? That question sounds almost futuristic, but it is already being explored in regenerative medicine. On a recent episode of “A Healthy Point of View” podcast, Sam Tejada, CEO and Founder of Liquivida®, sat down with Dr. Drew Taylor,

Sam Tejada, CEO and Founder of Liquivida®, sits down with Dr. Adeel Khan for a wide-ranging conversation on regenerative medicine, the biology of aging, stem cell exhaustion, inflammation, proteomics, artificial intelligence, and where personalized healthcare could be heading next. On this episode of “A Healthy Point of View” podcast, the discussion goes beyond the usual

For many women, trying to get pregnant begins with the belief that if they take care of themselves, eat well, exercise, and do everything right, pregnancy should eventually happen. But fertility is not always that simple. Sam Tejada, CEO and Founder of Liquivida®, invited health educator, entrepreneur, and content creator Iliriana Balaj to sit down

For years, longevity has often been reduced to a single number: How long can we live? But according to Dr. Sue Orlando, who holds a PhD in the biology of aging, that may be the wrong question to ask. In a recent episode of “A Healthy Point of View” podcast, hosted by Sam Tejada, CEO

Health conversations often get complicated quickly. There are supplements, tests, diets, devices, and therapies, all promising to improve the way we feel. Dr. Paul Barattiero takes a different route. In his latest conversation with Sam Tejada, CEO and Founder of Liquivida® on “A Healthy Point of View” podcast, the discussion goes back to some basic

For many veterans and first responders, the hardest part of the job doesn’t necessarily end when the uniform comes off. The physical injuries may heal. The deployment may be over. The emergency calls may stop. But the effects can continue in ways that aren’t always easy to see: chronic health problems, changes in mood, sleep

For Sat Randhawa, the path into health optimization began with an experience that completely changed the way he looked at his own health. Before becoming the Founder and CEO of One Hype Wellness, Sat was working as a trader at Goldman Sachs in New York. Long hours, little sleep, and a fast-paced lifestyle were normal.