Author name: Muhammad Hamza Shakoor

Health has become noisy. Every week there’s another supplement everyone swears by, another wearable promising to unlock the secret to longevity, or another social media trend claiming to fix everything from fatigue to inflammation. It’s easy to feel as though staying healthy requires keeping up with an endless stream of new ideas. That was one […]

Yello Pain had every reason to believe he was on the right track. He had dropped nearly 60 pounds, was exercising regularly, and felt proud of the changes he’d made. From the outside, it looked like a success story. Friends noticed the weight loss, his energy seemed better, and his career was gaining momentum. Like

Scroll through social media for a few minutes, and you’ll find no shortage of advice on how to live longer. One post recommends cold plunges. Another swears by peptides or the latest supplement. Every week seems to bring a new “must-try” biohack. But despite all the information available today, chronic disease continues to affect millions

Most conversations about pornography focus on morality, relationships, or self-control. Dr. Trish Leigh looks at it from a different angle: the brain. On “A Healthy Point of View” podcast, Sam Tejada, CEO and Founder of Liquivida®, sat down with the neuroscientist, cognitive health expert, and author of Mind Over Explicit Matter to discuss why pornography

We live in a world obsessed with numbers. Sleep scores, heart rate variability, blood tests, body fat percentages, and fitness trackers have become the benchmarks people use to measure their health. But what if those numbers only tell part of the story? That question sits at the heart of the latest episode of “A Healthy

There are people who spend years climbing a ladder only to realize they don’t actually want to be at the top of it. Kavita Channe was one of them. Before launching Sip Channe, the French rosé brand she founded in 2018, Channe had already built a successful career in television. She had covered sports, interviewed

Most people think burnout is simply the result of working too much. Get more sleep, take a vacation, and everything will go back to normal. But for many women, the problem runs much deeper. That was one of the biggest takeaways from Sam Tejada, CEO and Founder of Liquivida®‘s conversation with Kymber and Alexis Naven

A few years ago, the idea of using artificial intelligence to look inside the heart sounded like science fiction. Today, it is becoming a reality. And according to Dr. James Min, that reality could save lives. Dr. Min, the founder of Cleerly, joined Sam Tejada, CEO and Founder of Liquivida®, on “A Healthy Point of

Most people associate fighters with championship belts, packed arenas, and highlight-reel knockouts. But according to Conan Silveira, one of the founding forces behind American Top Team and a mentor to some of the most successful mixed martial artists in the world, fighting has very little to do with what happens inside a cage. For Conan,

In a world obsessed with productivity, optimization, and doing more, many women are finding themselves exhausted despite following all the advice they’ve been given. They wake up early, exercise, drink the green juice, take the supplements, listen to the podcasts, and push through their endless to-do lists. Yet somehow, they still feel overwhelmed, disconnected, mentally