Author name: Muhammad Hamza Shakoor

For most people, sleep is negotiable. It’s the first thing sacrificed when life gets busy, and the last thing prioritized when chasing goals, building careers, or managing responsibilities. But what if that trade-off is quietly costing far more than we realize? In a powerful conversation on “A Healthy Point of View” podcast, Sam Tejada sits […]

For most people, health becomes a priority only when something goes wrong. A sudden back injury. Chronic fatigue that won’t go away. Anxiety that feels impossible to control. That’s when the search begins, doctor after doctor, test after test, prescription after prescription. But what if the problem isn’t just the symptoms you feel? What if

In an episode of “A Healthy Point of View” podcast, Sam Tejada, CEO and Founder of Liquivida®, sits down with entrepreneur, former University of Miami football player, and Bob Marley’s son, Rohan Marley, alongside co-host Corey Jacobs. At first, the conversation moves like many others around health and performance. There’s talk of discipline, lifestyle, and

In an episode of “A Healthy Point of View” podcast, Sam Tejada, CEO and Founder of Liquivida®, sits down with Jen Smiley, the founder of Wake Up and Read the Labels, to unpack a truth most people aren’t ready to hear: A lot of what we think is healthy… isn’t. And the consequences aren’t subtle.

Confidence is often misunderstood. Many people assume it’s something you either have or you don’t, an innate trait reserved for bold personalities, charismatic speakers, and natural leaders. But the reality is far more practical. Confidence is not a personality type. It’s a skill developed through decisions, action, and a willingness to confront fear rather than

On the surface, everything was going right. Chief Marc Vermont had built a life many would admire, years into a respected career as a firefighter-paramedic, a growing family, investments taking shape, and a future that seemed firmly in his control. Alongside him, Sam Tejada, CEO and Founder of Liquivida®, sat down with him on “A

On an episode of “A Healthy Point of View” podcast, hosted by Sam Tejada, CEO and Founder of Liquivida®, the conversation takes an unexpected turn from wellness and mindset to technology, innovation, and human potential. Tejada sits down with serial entrepreneur Paul Allen, best known for co-founding Ancestry.com, to discuss how his career evolved from

Every decision a person makes is emotional before it is logical. That principle sits at the core of a conversation between Jeremy Miner, creator of the NEPQ methodology and founder of 7th Level Communications, and Sam Tejada, CEO and Founder of Liquivida®, on Tejada’s “A Healthy Point of View” podcast. Rather than teaching persuasion tactics,

Spend enough time around functional medicine clinics, longevity conferences, or even high-performance athlete circles, and you’ll notice something interesting: the same three letters keep coming up. NAD. Not in a flashy, trend-of-the-month kind of way. More like a quiet, recurring theme, the sort that makes people lean forward and say, “Wait… explain that again.” That

Food is more than fuel. It’s memory, culture, emotion, and expression. Yet for many people, cooking has become mechanical, driven by shortcuts, sodium-heavy seasonings, and rigid recipes that leave little room for creativity or health.  On “A Healthy Point of View” podcast, host Sam Tejada, CEO and Founder of Liquivida®, sits down with Chef Marcus