From Fighter to Elite Coach: How Phil Daru Shapes Champions in Combat Sports
When we think of strength and conditioning, most people imagine weights, drills, and endless hours of sweat. But for world-renowned performance coach Phil Daru, training athletes, especially fighters, is about much more than physical preparation. It’s about building resilience, preventing injury, and developing the mindset that separates good athletes from great ones.On a recent episode […]
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