June 18, 2026

In a world obsessed with productivity, optimization, and doing more, many women are finding themselves exhausted despite following all the advice they’ve been given. They wake up early, exercise, drink the green juice, take the supplements, listen to the podcasts, and push through their endless to-do lists. Yet somehow, they still feel overwhelmed, disconnected, mentally […]

On “A Healthy Point of View” podcast, Sam Tejada, CEO and Founder of Liquivida®, sat down with renowned wellness expert, nutritionist, and longevity pioneer Oz Garcia, the longtime wellness consultant known for working with athletes, entertainers, executives, and other high-profile clients. What emerged was not a typical biohacking conversation. It was a life story that

Some of the most important conversations about mental health don’t start in a therapist’s office. They start when someone asks a simple question: Why do people keep doing things that don’t serve them? That question has followed Elisabeth McKay, behavioral researcher, entrepreneur, and creator of Predictive Mind and the Break Method, for most of her