Yello Pain had every reason to believe he was on the right track. He had dropped nearly 60 pounds, was exercising regularly, and felt proud of the changes he’d made. From the outside, it looked like a success story. Friends noticed the weight loss, his energy seemed better, and his career was gaining momentum. Like […]
What Yello Pain Learned About Health After Losing 60 Pounds Read More »
Scroll through social media for a few minutes, and you’ll find no shortage of advice on how to live longer. One post recommends cold plunges. Another swears by peptides or the latest supplement. Every week seems to bring a new “must-try” biohack. But despite all the information available today, chronic disease continues to affect millions
Beyond Biohacking: Why Better Health Starts with Your Metabolism Read More »
Most conversations about pornography focus on morality, relationships, or self-control. Dr. Trish Leigh looks at it from a different angle: the brain. On “A Healthy Point of View” podcast, Sam Tejada, CEO and Founder of Liquivida®, sat down with the neuroscientist, cognitive health expert, and author of Mind Over Explicit Matter to discuss why pornography
When the Brain Starts Chasing Dopamine: What Dr. Trish Leigh Says About Porn Addiction Read More »
We live in a world obsessed with numbers. Sleep scores, heart rate variability, blood tests, body fat percentages, and fitness trackers have become the benchmarks people use to measure their health. But what if those numbers only tell part of the story? That question sits at the heart of the latest episode of “A Healthy
